Life Flies Fast, Capture It

Welcome to April 2010 !

What will you do for FUN this month?

                                                                                                           

In a small town on the Rio Dulce (sweet river) in a Central American country called Guatemala, kids play with sticks and empty plastic bottles that wash up on their parents front yard shore. Yet their smiles are as bright as rainbows and their laughs still louder than ever. They have such an inspiring perception on life. Time stands still for them. They live in a world where there are no watches, no telephones, no internet, play station, face book, twitter, IPhones, Foxtel, Football, Rugby and many of them don’t even have access to fresh running water!

Difficult to imagine isn’t it?

So this month, lets find a number of fun things we can do without technology! Yes that’s right. Lets put ourselves in the shoes of others and find enjoyment in the simple things.

And REMEMBER to give me your ideas as I’m creating a LIST !!

Committed to your success !

Marissa

*THANK YOU to those who chose to stay active and learn more about those in need of fresh water http://www.avedawalkforwater.com/find-a-walk-AP.html#AU at the AVEDA WALK FOR WATER day last weekend!

What is fitness ?

Many exercisers have absolutely no idea what fitness means, where they are heading or why they are performing the exercises they do!

The online Medical Dictionary gives the perfect definition of fitness.

FITNESS - The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition

So how do we get to this optimum state of wellbeing ? Everything we do affects our level of fitness and our physical state. What we eat, how/when we exercise, our environment and toxins in our body, sleep, stress, mental awareness etc etc etc.

I am here to assist you to move as close to that optimum level of health as possible .. so you can wake up every morning feeling fabulous with a fit body to boot !

We will tackle current issues relating to nutrition and exercise along with a number of other factors affecting ill health today.

If you have any questions please email me direct or post comment on any of our pages and I will get back to you personally as soon as possible.

Committed to your success !

Marissa