Many exercisers have absolutely no idea what fitness means, where they are heading or why they are performing the exercises they do!
The online Medical Dictionary gives the perfect definition of fitness.
FITNESS - The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition
So how do we get to this optimum state of wellbeing ? Everything we do affects our level of fitness and our physical state. What we eat, how/when we exercise, our environment and toxins in our body, sleep, stress, mental awareness etc etc etc.
I am here to assist you to move as close to that optimum level of health as possible .. so you can wake up every morning feeling fabulous with a fit body to boot !
We will tackle current issues relating to nutrition and exercise along with a number of other factors affecting ill health today.
If you have any questions please email me direct or post comment on any of our pages and I will get back to you personally as soon as possible.
Committed to your success !
Marissa
In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages.
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