Secret Bircher Muesli Recipe

 Hi friends !

This recipe was specially created for one of my lovely Online Program clients to assist with breakfast ideas.

I am sharing it after numerous requests and interest from my wonderful group at our Fitness and Nutrition lecture this morning. 

Enjoy !!

BIRCHER MUESLI Recipe

Ingredients

Muesli

2 tbsp raw macadamias

1 pear or apple pulp from juicing or whole fruit shaved

2 tbsps raw pumpkin seeds

Small handful of berries (or sultanas/raisins)

Half tsp cinnamon

½ banana

Pinch of shredded coconut

½ cup organic rolled oats (optional)

Milk

1 cup almonds or brazil nuts (or nut of choice)

2-3 cups of water (add slowly depending consistency)

Dates can be added for sweetness.

Place all ingredients in a bowl. If you are preparing for the next day and would like to soak overnight, you may wish to leave banana out until the morning.

Soak your nuts if possible for 1-3 hours prior and rinse before using. If you don’t have time to soak, don’t worry. Place all nut ingredients into a blender, add water and blend until smooth (adding water as necessary). Some people like to strain nuts but I prefer my milk a little creamy.

Creating your perfect Bircher:

Pour your nut milk over all muesli ingredients until covered completely and place in air tight glass dish in the fridge. Soak overnight. Keep the remainder of your milk for the next day or for teas/smoothies!

Once you’re ready to eat, add a little more nut milk, chopped banana, grab a spoon and enjoy !

Learn something new every day of life :)

Marissa